Blog

  • HONOURING CHANGE

    By Kirsty Welsh on April 18, 2017
    0
    0

    I came across this little beauty at the start of my walk tonight. It was laying on the ground and made me smile at how beautiful it was. It reminded me of me. A few months back, I moved house and took myself to a local park to lay under a tree, re-ground and energise myself. It didn’t feel reviving,

    Read more
  • bali water temple 2

    PRESENTS FROM MOTHER BALI

    By Kirsty Welsh on January 13, 2017
    0
    1

    Bali is the perfect place to release your fears. Before I left at the start of December 2016, a friend told me that ‘Mother Bali’ would allow me to heal whatever it was that needed healing at the time. I told her I was pretty sure I knew what would come up, but would open my arms and let Mother

    Read more
  • banner3

    FU#K WINTER… bring a friend for 10 weeks of discounted membership!

    By Kirsty Welsh on July 18, 2016
    0
    0

    BRING A FRIEND…. Connect, motivate, laugh and Chatturanga together. We are making it easy for you to say, Fu#k Winter! This year, stay fit and healthy! * Bring a new friend (or 2… or 3!) along to Conscious Movement and be rewarded with 10 WEEKS OF DISCOUNTED MEMBERSHIP EACH (save $13/week) OR… if you fancy some boxing with your downward

    Read more
  • yoga life changer

    36 reasons why YOGA is lifechanging

    By Kirsty Welsh on May 28, 2016
    0
    0

    Why Yoga? Is a question I’ve recently been asked. What is it about yoga that makes it so damn good for us? Essentially I was being asked… sell it to me. Convince me.   I found it difficult to answer on the spot. It was like, every part of me could feel the answer, but I was unable to put

    Read more
  • teen-yoga-kirsty-welsh-conscious-movement

    Why I Wish I’d Started Yoga In My Teens

    By Kirsty Welsh on April 15, 2016
    0
    0

    I love working with teenagers. I love learning what is current and needed at this stage of life to keep the balance, both physically and emotionally. And, I love connecting and encouraging them to make healthful choices for themselves now and in the future. Perhaps it is me giving my inner teen the guidance I probably should have listened to.

    Read more
  • be here now

    Distractions From A Wonderful World: PRESENCE

    By Kirsty Welsh on April 15, 2016
    0
    0

    How is your mindset changing? How has your filter on the world been changing lately, what you’ve been noticing in the world around you, what you’ve been noticing in the people around you? Yesterday I had a brilliant chat with a friend. He has recently had a light bulb moment, you know the one, where you start to separate yourself

    Read more
  • energy life force

    ENERGY: It’s No Secret… We All Want More

    By Kirsty Welsh on April 15, 2016
    0
    0

    How do we get more?? Maybe it’s not so much about our apparent external energy. Maybe it’s our internal, you know, the stuff we can’t see so tend to negate or dismiss. I just LOVE the chakra system. Yes, you know it by now, you’ve read my hippy energy stuff enough. If you’re still reading them, maybe it means you

    Read more
  • spring clean

    Internal Spring Cleaning: It’s Sweeter Than You Think

    By Kirsty Welsh on April 15, 2016
    0
    0

    Today I decided to write a letter to myself. I know, weirdo. Letter writing and journalling can feel like a massive pain in the butt, but then when you actually sit down and do it, it’s like this awesome relief; all the stuff that’s been floating around in your head is suddenly released, cleared, projected onto the paper. You ask

    Read more

This is the place for you. Come and see for yourself.

2 Weeks for $20... PLUS FIRST MONTH 50% OFF!!