Our wellbeing is everything. It’s how we feel day to day. It’s our own experience of health and happiness.
Are we taking honest responsibility for our wellbeing? Or are we allowing our emotions to make our choices for us?
Kirsty can work with you as a coach, to guide you to understanding WHY you may be feeling tired, run-down, heavy, lacking focus and clarity. She can work with you to make shifts in your thinking and attitude, and real changes in your choices and actions.
We can allow how we feel daily to affect our choices. Our productivity. Our health habits; nutrition, exercise, breathing.
Or, we can take responsibility, make better choices that allow us to feel better. Understand the WHY so we can take empowered decisions and actions and truly change the cycle.
Yes, these sessions are for people who are ready to modify their current behavioural patterns and let go of self-sabotage. People who are truly ready to feel better about themselves and within themselves, but would benefit from some compassionate yet firm guidance and accountability.
- Bachelor of Applied Science (Health & Human Movement) UNISA
- CHEK Holistic Lifestyle Coach
- Neurolinguistic Programming & Timeline Therapy Practitioner
- Reiki Master
- Cert 4 in Fitness
- Yoga Instructor